forehead with facial reflexology diagram
The benefits of facial reflexology
Ziggie Bergman's method for facial reflexology, like reflexology on the feet, is based on zone therapy. Zone therapy was created by Dr. William Fitzgerald, through studying how Native Americans used pressure points to relieve pain. Ziggie developed her method over 20 years ago. It uses thumb or finger pressure to the reflexes to stimulate and […]
Facts about feet
Our feet are one of the most complex structures of the human body, and they play a vital role in our mobility and overall well-being. However, despite their importance, they are often overlooked and neglected. I’m going to share with you some interesting facts about the feet that you may not know. The foot contains […]
Sweet dreams?
Research about reflexology is still in its infancy and for those who rely on scientific proof of what works, that may be a reason not to try it. There are many factors why there is limited evidence, including lack of investment, but I am glad to say that this is gradually changing. I am grateful […]